Have you ever wondered how celebrities like Jennifer Lopez, Catherine Zeta-Jones (and many others) manage to maintain that youthful glow? You’ll learn all the secrets here.
With age comes some physical changes in your body, especially in your skin. However, you can reverse this process to look younger by opting for anti-aging cosmetic treatments and products. There’s a vast number of these products available today; thus, it might be challenging to choose the right ones for yourself.
Don’t worry, though! Some anti-aging strategies can help you prevent and reduce various signs of aging and keep the skin healthy and youthful-looking. Top 10 Anti-Aging & Skin Care Secrets We Share With You:
Anti Aging Secret 1 - Moisturize properly
As you age, your oil glands become weaker and secrets lesser oil to keep your skin moisturized. Thus, you may begin to have dry and sensitive skin. This may eventually result in the appearance of fine lines, wrinkles, and deeper creases. With such dryness, your complexion will look dull, and your skin will age faster.
However, you can prevent your skin from being dry and sensitive by moisturizing. A rich face cream will help retain water under the skin and limit the rate at which moisture is lost. You can moisturize your skin properly by using products containing glycerin and Hyaluronic Acid twice a day. This will help to keep your skin glowing.
Anti Aging Secret 2 - SPF routine
The sun provides us with many nutrients, including ensuring the formation of vitamin D, an essential vitamin our body needs. However, the sun can also serve as an enemy to our skin. Excessive exposure to sunlight can cause skin damage, sunspots and hasten the aging process, which is called Photo-aging.
You can slow down Photo-aging by using sunscreen with an SPF factor of at least 25. To protect your skin against the effects of excessive sun exposure, you should use sunscreen cream. The cream will protect your skin against both UVA and UVB rays. It’ll also nourish and moisturize your skin. For a better result, you may renew your sunscreen every two hours.
Anti Aging Secret 3 - Mild face wash
As mentioned earlier, aging skin will produce less oil and become drier and thinner. Using aggressive face wash will do no good in this case. Instead, it’ll only irritate the skin and contribute to the aging process. Hence, it is safer to use a mild face wash that is gentle on the skin. They’ll also keep your skin hydrated, reducing the aging speed.
Anti Aging Secret 4 - You are what you eat
Perhaps you’ve heard the adage, “you are what you eat.” This is, indeed, true and you must pay good attention to what you eat if you want to look younger.
You should eat more fruits and vegetables. They contain antioxidants, protecting the skin from the cellular damage caused by free radicals.
Vitamin C contributes significantly to collagen production. As such, it strengthens the capillaries supplying the skin with blood and nutrients. It also serves as a super antioxidant. Some rich sources of vitamin C include Kiwi, blueberries, papaya, oranges, strawberries, sweet potatoes, etc. You should also eat more protein-rich foods, such as lean meats, beans, legumes, and fish.
Anti Aging Secret 5 - Move for glow
Stress is one of the phenomena that can make your skin age faster. However, exercise helps to keep cortisol, otherwise called the stress hormone, in check.
A regular workout can help to stimulate collagen production, keeping your skin firm and supple. More so, sweat does an excellent job of keeping your skin clear. When you exercise, you sweat; the sweat flushes out toxins from the skin pores, which could cause skin blemishes.
Overall, exercise improves the skin and increases antioxidant defense.
Anti Aging Secret 6 - Facial massage
Massaging isn’t only beneficial to your body; your face needs it as well. The gentle rubdown helps increase blood circulation and lymphatic drainage, resulting in healthy, smooth, radiant, and glowing skin.
Facial massage also helps to ensure that whatever facial product you’re using absorbs deeply into the pores, hence, becoming more effective. The warmth from your hands and the rubbing motion help your serum sink in, and your cleanser dissolves more makeup, ensuring clearer pores.
You can also do anti-aging facial exercises, which are similar to facial massages. The exercises will help to stimulate collagen and Elastin production, providing you with a more supple, smoother, and tighter-looking skin.
Anti Aging Secret 7 - Exfoliate routinely
When skin cells die, they’re constantly being replaced by new ones. However, sometimes, the dead cells might stick to the skin, making it look rough and aging. This is where exfoliating comes in. It is the process of removing dead cells from the outer layer of your skin.
Exfoliating can help clear out clogged pores, thereby getting rid of acne and other skin diseases. The process also helps to stimulate collagen production and accelerate skin cell turnover. By doing so, it can help to fade acne scars faster. Exfoliating can perform the magic of improving your skin texture, tone, and overall complexion.
Anti Aging Secret 8 - Don’t forget to remove your makeup
Going to bed with your makeup isn’t a good practice. When your face is uncleansed, its pores will clog and may eventually result in collagen breakdown.
Going to bed with your makeup on can cause several skin diseases such as acne. It can also make wrinkles begin to appear on your face. Besides your face makeup, eye makeup left overnight can also cause eye irritation, infection, and broken eyelashes. Therefore, if you genuinely care about your skin and want it to glow and look younger, you should always remove your makeup before sleeping.
Anti Aging Secret 9 - Get more beauty sleep
Having a sound sleep isn’t only good for your body; your skin also needs it. When you sleep, your skin has enough time to repair damaged cells and grow new ones.
Anti Aging Secret 10 - Start on time!
You don’t have to wait until your skin starts aging before you start doing something about it. If you wait till then before you act, the result might not be as excellent as you desire.
Thus, you can opt for aesthetic medicine to delay and prevent aging signs such as wrinkles and the likes. There’s the option of non-invasive skin treatment available if you don’t want to go for invasive surgery.
You can significantly slow down the process of skin aging by undergoing skin rejuvenation treatments as soon as you notice the first wrinkles on your skin.
Speak to your aesthetic specialist about your expectations so they can walk you through all essential processes to follow to enhance your natural beauty and achieve a fresher, natural look.
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