Top 10 Anti-Aging & Skin Care Secrets
Updated: Jun 5
Top skin and Anti-Aging experts share best anti-aging secrets with you! Have you ever wondered how celebrities like Jennifer Lopez, Catherine Zeta-Jones (and many others) manage to maintain that youthful glow? With age comes wisdom, kindness and confidence... You feel more mature. You feel like you know yourself better... But as well you notice physical changes in your body and especially, in your skin... With all the different anti-aging cosmetic treatments and products available today, it might seem difficult to choose the right ones for yourself.
Don’t worry though! There are some anti-aging strategies that can help you to prevent and reduce various signs of aging and keep the skin healthy and youthful-looking.
Top 10 Anti-Aging & Skin Care Secrets We Share With You:
Anti Aging Secret 1 - Moisturize properly
Did you know that a skin hydration is key for a beautiful and healthy visage? As the activity of oil glands decreases over time, the skin becomes dry and sensitive. This can lead to the appearance of fine lines, wrinkles, and deeper creases. Dry skin makes your complexion look dull and adds more years to your skin.
A rich face cream will help retain water under the skin and decrease the rate at which moisture is lost.
What you might not realize is that moisturizing the skin with a face cream once a day just won’t cut it. Use products that contain glycerin and Hyaluronic Acid twice a day and don’t forget to use Face Masks once a week.
Anti Aging Secret 2 - SPF routine
The sun has many positive properties. It warms and ensures that we feel comfortable. It tans the skin and also ensures the formation of vitamin D, an essential vitamin that we could not live without. However, the sun is also one of the skin`s greatest enemies. Excessive sun exposure causes skin damage, sun spots and makes faster the aging process. It is called Photo-aging.
Using sunscreen with an SPF factor of at least 25 is essential to slow down skin aging. Use a sunscreen cream that protects against both UVA and UVB rays, moisturizes and nourishes the skin. If necessary renew it every 2 hours.
Anti Aging Secret 3 - Mild face wash
As we know, with years, your skin produces less oil and becomes drier and thinner. It is very easy to irritate this kind of skin.
Using aggressive face wash products will cause your already sensitive skin to become dry and provoked, which speeds up the aging process. So use a light and gentle face wash formulated to provide your skin with extra moisture and deep hydration.
Anti Aging Secret 4 - You are what you eat
If you want glowing skin, the old adage "you are what you eat" has never been truer. Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals, smoking, pollution and sunlight can cause wrinkling and age spots.
Vitamin C can help! It is needed to produce collagen that strengthens the capillaries that supply the skin and it is also a super antioxidant. The best sources are blueberries, Kiwi, oranges, papaya, strawberries and sweet potatoes. Take more protein-rich foods in your diet, such as beans, lean meats, fish, and legumes.
Anti Aging Secret 5 - Move for glow
Exercise helps maintain healthy levels of the stress hormone cortisol. A good workout can actually help your body stimulate collagen production to keep your skin firm and supple. Sweat is great for keeping your skin clear. When you sweat, your pores flush out toxins that can lead to blemishes. Exercising increases antioxidant defense, improves skin clarity, keeps your skin cells vital,looking young and supple.
Anti Aging Secret 6 - Facial massage
Just like your body benefits from a good rubdown after a hard sweat session, your face benefits greatly from a massage as well. The gentle movements help increase blood circulation and lymphatic drainage which results in healthy, radiant, smooth and glowing skin.
Facial massage gives you the opportunity to increase the absorption of whatever product you’re using. The warmth from your hands and the rubbing motion helps your serum sink in and your cleanser dissolve more makeup Very similar to facial massages you can do at home , the anti-ageing facial exercises technique is also designed to stimulate collagen and Elastin production in the middle layer of the skin, giving you a smoother, more supple, tighter-looking skin.
Anti Aging Secret 7 - Exfoliate routinely
Your skin is constantly repairing and replacing itself. Exfoliating the skin is the process of removing dead cells from the outer layer of your skin.
If you have acne-prone skin, exfoliation can help clear out clogged pores that often lead to breakouts. It can also help fade acne scars faster by accelerating skin cell turnover and stimulating collagen production. Cleaning your pores and removing debris and dead skin cell buildup is essential for improving the overall complexion, texture, and tone of your skin.
Anti Aging Secret 8 - Don’t forget to remove your makeup
Never go to bed with your makeup. An uncleansed face - it´s undoubtedly ageing given that it immediately clogs (and stretches) pores and over time causes collagen breakdown.
Sleeping with your face makeup on can lead to dry skin, acne, and even wrinkles caused by collagen breakdown — and that´s just face makeup. Leaving eye makeup on causes its own set of problems, including eye infections, eye irritation and broken eyelashes. Removing your makeup every night is a skin care necessity. If you want to wake up with clean, glowing skin, then you absolutely must take off all your makeup.
Anti Aging Secret 9 - Get more beauty sleep
When you' re tired you tend to get stressed easily and crave junk food – both of which are notorious agers. Not only does getting 8 hours shut-eye minimize this. When you sleep your skin repairs itself and new cells grow to replace older ones.
Anti Aging Secret 10 - Start on time!
Aging is a physiological process but waiting until the signs of time are deep and marked on your skin can weaken the results. Using aesthetic medicine to prevent and delay wrinkles appearance is a good strategy to be a few steps ahead of time. For those who don´t want to undergo invasive surgery, there are many permanent and semi-permanent non-invasive options available.
Undergoing skin rejuvenation treatments immediately after the first wrinkles appear will significantly slow down the process of skin aging and decrease the rate at which lines and creases appear on your face.
Discussing your expectations with your aesthetic specialist will allow you to enhance your natural beauty, and work on achieving a fresher and natural look that doesn’t alter your facial expressions.
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